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ADHD coaching for adults

Get things done, the way your brain actually works

I’m Sarah. I help adults with ADHD swap guilt and overwhelm for simple systems that stick.

Join the Focus ClubLook inside
★★★★★ 200+ membersADHD myselfUK, US and online
The membership

The Focus Club

A calm, kind place to get things done, with people who get it.

  • A new monthly plan, in bite-size steps
  • Co-working sessions most weekdays (body doubling)
  • Challenges to get you going again
  • A friendly, judgement-free community
Join for £22 a monthStop any time
Free

Start here, for free

The 5-day overwhelm resetThe 5-day overwhelm resetFive tiny steps to clear your head this week.
Get it freeThe ADHD-friendly week plannerThe ADHD-friendly week plannerA printable planner made for brains like ours.
Get it free
Sarah
About me

Hi, I’m Sarah

“I was diagnosed at 38. Everything finally made sense, and I’ve been helping others find that moment ever since.”

I’m a qualified coach, and ADHD myself, so I know what works because I live it.

The shop

Coaching, challenges and tools

1:1 coaching session60 minutes on Zoom, members save 20%
£120Book →
Plan your week kitPrintable templates for ADHD brains
£15Have a look →
The 30-day focus challengeA daily nudge and a group to keep you going
£19Have a look →
Kind words

What members say

★★★★★

“The co-working sessions are magic. I finally finished my tax return!”

Lucy, member
★★★★★

“No guilt, no shame, just tools that actually work for me.”

Dan, Bristol
★★★★★

“I’ve tried every planner. This is the first system I’ve stuck with.”

Amira, online member
The blog

Ideas for ADHD brains

All posts
Why to-do lists don’t work for ADHD (and what does)4 min readBody doubling: the simple trick that gets things done3 min readFive-minute tidy-ups for overwhelmed days2 min read

Got a question? I’d love to hear from you.